Hailey Bieber Offers Her TikTookay Followers This VERY Intense Tip To Manage Anxiety!

Hailey Bieber is taking her psychological well being issues into her personal fingers.

The first half of 2023 hasn’t totally been sunshine and rainbows for Justin Bieber‘s wife. Of course, the 26-year-old has spent much of the last few months involved in a nasty (and very public) social media spat with Justin’s ex-girlfriend Selena Gomez.

But that’s over now. We suppose. And to handle all of the anxiousness and stress that has come from that undesirable consideration, Hailey has opted to… soak herself?

Related: Hailey And Kendall Jenner Clear Up THOSE Persistent Feud Rumors!

On Sunday, the Rhode Beauty skincare line founder took to TikTookay with a psychological well being tip for her followers. It wasn’t precisely what you is perhaps anticipating, although. No remedy, no psychological work, and no journaling. Just ice-chilly water!!!

The mannequin revealed in her newest TikTookay vid that each time her anxiousness turns into tough to handle, she opts to take a chilly plunge to reset and re-center herself! Writing within the caption of Sunday’s TikTookay clip, the supermodel acknowledged:

“back with another cold plunge series. cold plunging has helped me a lot with anxiety and overall mood.”

And then she went and did it!

While noting in a caption written on the video itself that she all the time plunges for “30 seconds minimum,” the star settled into what was apparently an ice-cold tub of water to rejuvenate. Ch-ch-check it out for your self (under):

@haileybieber

again with one other chilly plunge collection. chilly plunging has helped me quite a bit with anxiousness and general temper. ????

♬ women like me don’t cry (sped up) – thuy

Seems chilly! REALLY chilly!

But possibly it really works? After all, loads of different stars have spoken up prior to now about chilly plunging. Josh Brolin and Zac Efron each declare to like the follow. Lady GaGa goes all in on chilly remedy, too, with earlier claims that she’ll take several-minute-long ice baths to recuperate after taxing performances. And in fact, professional athletes have lengthy been loyal to icy water as a rehab cease after physically-demanding practices and video games!

Related: Hailey Is ‘Scared’ To Have Children With Justin For This Heartbreaking Reason

And but scientifically, it looks as if the jury remains to be out on chilly plunging. The American Heart Association famous in December of final 12 months that chilly plunging may pose dangers — particularly to individuals with a historical past of coronary heart issues. The AHA famous:

“Evidence supporting the well being advantages of chilly remedy stays scant. Experts warning that for some individuals, surprising the physique with chilly water may do extra hurt than good, even at less-than-frigid temperatures. The National Center for Cold Water Safety warns that sudden immersion in water beneath 60 levels Fahrenheit can kill an individual in lower than a minute.

Of course, Hailey had a coronary heart process in 2022 after struggling a mini-stroke, so it’s positively regarding to be taught that.

And the medical org went on to clarify how prior scientific research appear to fall on each side of the fence with regards to the worth of utilizing the chilly plunge as a part of a wholesome way of life:

“Some studies suggest that people who adapt to cold water immersion through routine ice bathing or winter swimming may reduce inflammation and other cardiovascular risks. But others have found evidence of higher levels of troponin in people who compete in winter swims, suggesting that prolonged cold water immersion could lead to heart muscle damage.”

Anyways, when you’re curious, you’ll be able to learn extra in regards to the AHA’s chilly plunge suggestions HERE.

Related: TikTookay Star Jaden Hossler Seeking Mental Health Treatment Amid ‘Excruciating’ Year

Whatever the case is with that, Hailey positively appears to consider it’s been serving to. So, all we will do is maintain wishing the perfect for her with managing her anxiousness and different stressors, proper? Onward and upward!