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Kyle Richards is revealing how a lot she weighs because the 54-year-old Real Housewives of Beverly Hills star additionally detailed her exercise and weight loss program plan. Plus she threw shade at her RHOBH co-stars’ response to her weight reduction.
Discussing her weight reduction, Kyle stated she was prompted to make a change after a trip in Europe in 2022.
“By the end of the trip, I didn’t recognize myself,” she advised Us Weekly. “I had also just lost my best friend to suicide, and I wasn’t taking care of myself. And [it was] making me feel more depressed. So after we left, I said, ‘That’s it. I’m not going to have bad carbs — no sugar, no pasta, no bread, no alcohol. And I’m going to work out every single day.’”
While Kyle has been wanting higher than ever in current months, she denied that her new match body is a “revenge body.”
“It’s meant to be an I-feel-good body,” she clarified, noting that her abdomen “surprises” her when requested about her favourite physique half.
In addition to lifting weights and doing cardio, Kyle made main adjustments to her weight loss program.
“Breakfast is either a protein shake with a banana or oatmeal with berries. For a snack, I like apples and peanut butter or string cheese. I eat raw nuts when I want something crunchy or a healthy popcorn. Lunch is chicken or grilled fish on salad. At night, I eat a lot of salmon, halibut, chicken paillard with arugula and lemon,” she revealed.
Looking forward, Kyle confirmed she has no plans to lose extra weight.
“I don’t want to lose any more weight. I’m five-foot-two, and the heaviest I ever was was 132 [pounds], which I believe was after my trip to Europe. Now it’s settled at 117,” she shared.
Although Kyle doesn’t need to drop any extra kilos, she does plan to remain alcohol-free.
“I haven’t had one drop of alcohol since July 15, 2022. I don’t miss it … [And] I don’t see myself drinking again,” she acknowledged.
Also in the course of the interview, Kyle clapped again on the RHOBH solid for questioning if she traded alcohol for train.
“I don’t understand why doing something good for you is looked down upon. I was up at five o’clock, why wouldn’t I do something that makes me feel good and gives me energy?” she questioned. “Maybe it’s a reflection of something they don’t like about themselves.”
The Real Housewives of Beverly Hills season 13 airs Wednesdays at 8/7c on Bravo.
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