When we first fall in love, nothing makes us happier than dedicating each minute to discovering the whole lot there to learn about our new companion. Sparks fly and the whole lot feels awash within the glow of the primary flush of affection.
This giddy feeling usually fades (it is onerous to go about your life in a lavender haze!), and we have to work at injecting that ‘just fallen in love’ feeling to hold a relationship completely satisfied.
“Over time, relationships can become routine and predictable, leading to boredom and complacency,” notes psychologist Limor Gottlieb, who specialises in relationships.
“Research shows that couples who feel stuck in a rut are more likely to experience distress and dissatisfaction in their relationship over time.
“To counteract this, my primary recommendation to {couples} for fostering a completely satisfied relationship is to prioritise novelty,” she continues.
What is novelty in a relationship?
“Novelty refers to introducing new and thrilling experiences, actions and parts into the relationship frequently. Novelty performs a important position in protecting the relationship recent, thrilling and vibrant.
“Introducing novelty injects an element of surprise and excitement, which helps couples maintain their passion and intimacy as it keeps both partners engaged and interested in each other,” Limor continues.
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Novelty additionally fosters a sense of journey and exploration, which permits {couples} to uncover new elements of themselves and one another, in the end stopping the relationship from stagnating and selling long-term relationship satisfaction, Limor explains.
© Getty“For you, novelty could include trying new activities, exploring new places, or embarking on adventures together. Couples can also spice up their routine by introducing novelty in their everyday interactions, such as surprising each other with thoughtful gestures or trying new things in the bedroom.”
How to introduce novelty for a happier relationship
1. Create traditions and rituals
“Establishing unique traditions or rituals (what relationship psychologists refer to as ‘rituals of connection’) can add a sense of novelty to your relationship.
“Rituals and traditions, corresponding to weekly date nights, month-to-month adventures, or a yearly getaway to have a good time your anniversary, promote bonding and enhance your connection.”
© Getty2. Step out of your consolation zone
“Explore activities neither of you have tried before. This could include anything from cooking classes to dance lessons or hiking. The key is to step out of your comfort zones and try something new together.
© Getty“According to research, couples who participate in challenging tasks together tend to feel more in love than those who engage in mundane activities. Additionally, spending time on unfamiliar activities, such as rock climbing or learning a new language, can provide a challenge and working towards a shared goal can strengthen the bond between partners and foster a sense of closeness.”
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3. Travel to new locations
“Plan trips to destinations you’ve never visited before. Whether it’s a weekend getaway to a nearby town or a more extensive adventure to a different country, traveling together can create lasting memories and strengthen the bond between partners.”
4. Surprise one another
“Surprise your partner with unexpected gestures or gifts. It could be as simple as preparing their favourite meal or arranging a spontaneous date night.
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“Surprises hold the relationship thrilling and present your companion that you just care and are fascinated by them. Surprise your companion with considerate gestures, small presents, or spontaneous acts of kindness to hold the relationship recent and thrilling.”
5. Switch up your routine
“Break out of your routine by attempting new eating places, attending occasions and reveals, exploring totally different areas in your city, or just altering up your weekend actions. Even small adjustments can add a sense of freshness to your relationship. By altering issues up you’ll have new experiences and subjects to focus on, which is able to improve your connection.
© Getty“Remember, communication is key. Discuss your interests and ideas openly to ensure you both feel engaged and excited about incorporating novelty into your relationship. It’s important to regularly reflect on your relationship and discuss ways to keep it exciting and fulfilling. By prioritising new experiences and embracing spontaneity, your relationship will not only survive, but thrive.”
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