Inside a Day in My Life

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‘The Hills’ Alum Lo Bosworth: Inside a Day in My Life

Keeping busy. The Hills alum Lo Bosworth solely invited Us Weekly to get a glimpse at her each day routine — which seems a little completely different forward of her upcoming ebook launch.

According to Bosworth, 36, the concept for the ebook was conceived following the success of her firm Love Wellness.

“I started Love Wellness in 2016. It was a result of these health issues that I was dealing with, and it was actually a result of vitamin deficiencies,” she defined to The Observer earlier this month. “Through expert guidance, researching and understanding a lot of really groundbreaking science, I came to understand that the gut, brain and vagina are connected.”

Bosworth added: “We call it the GBV axis. In the book, you’ll learn how the GBV axis is connected, how to eat, how to move and what products to detox to feel the way you deserve to in your body.”

Earlier this 12 months, the previous MTV persona broke down her journey to turning into a enterprise proprietor.

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“I moved to New York in early 2012. Gosh, I have been here for more than 10 years. So crazy. And when I moved to New York, I went to culinary school because I wanted to have a cooking food TV show [because] I love to cook,” she shared in a June TikTok video. “At culinary school I became really interested in nutrition and it was around that time that I started to become quite unwell. Depression, anxiety and yeast infections. It was like one thing after the other.”

Bosworth famous that the expertise allowed her to “figure out what was wrong” along with her well being. “Very long story short, I was very disappointed by everything that I found at the drug store in 2015 when I was going through this really challenging time. It inspired me to create my business [Love Wellness],” she added.

The Lo Down writer first rose to fame after showing in MTV’s Laguna Beach, which aired from 2004 to 2006. One 12 months later, Bosworth joined the spinoff collection The Hills alongside Lauren Conrad, Heidi Montag, Spencer Pratt, Whitney Port, Kristin Cavallari and Audrina Patridge.

More than a decade after the hit present’s finale, Bosworth mentioned at her present dynamic with Conrad, 36. “Yep [we are still friends]! I’ve lived on the east coast for more than 10 years so we don’t chat super frequently but definitely still friends ❤️,” the businesswoman revealed in June.

Love Yourself Well might be out there on Tuesday, December 27.

Scroll beneath to take a peek at a day in Bosworth’s life:

Credit: Courtesy of Lo Bosworth

8:00 a.m.

With a busy day forward, “it’s essential I complete my morning routine, which consists of gentle movement, a hot shower and a decaf coffee,” Bosworth tells Us.  

Credit: Courtesy of Lo Bosworth

9:00 a.m.

“We’re shooting a major brand campaign,” the Love Wellness CEO and founder explains. “We have so many exciting projects coming up. It’s incredible to see it all come to life.”

Credit: Courtesy of Lo Bosworth

10:00 a.m.

“Here’s a little behind-the-scenes action,” Bosworth shares. “We are hard at work shooting our New Year, New You campaign.”

Credit: Courtesy of Lo Bosworth

12:00 p.m.

“I got to hold the very first copy of my new book today,” the author gushes. “I can’t wait for you to read it!”

Credit: Courtesy of Lo Bosworth

4:00 p.m.

“Gorgeous, gorgeous girls love golf,” the previous actuality star tells Us. As such, earlier than heading house, Bosworth jogs over to the driving vary.

“This has become one of my newest hobbies and is a go-to activity to help clear my mind,” she says.  “Plus, it’s so much fun!”

Credit: Courtesy of Lo Bosworth

7:00 p.m.

Date evening! This look “is one of my favorite outfits to throw on when New York City starts to get cold,” she says.

Credit: Courtesy of Lo Bosworth

9:00 p.m.

“Enjoying a glass of white wine to end the workweek,” the California native says. “I’m loving a crisp Sancerre currently.”