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Kyle Richards revealed the key to her weight reduction journey after denying utilizing Ozempic to shed the kilos. The Real Housewives of Beverly Hills OG hit the headlines after importing a current bikini selfie.
Amid her denial of Ozempic use, Shahs of Sunset star Golnesa “GG” Gharachedaghi appeared to indicate Kyle wasn’t being trustworthy. Then, Kelly Dodd defended Kyle whereas throwing shade at GG.
In a current Amazon Live session, by way of Us Weekly, Kyle shared how she really dropped the load.
“I changed my eating after we were in Europe for a month,” mentioned the 54-year-old. “We were in Europe for three weeks and then Australia for a week, and I had gained weight, and I was like, ‘OK, that’s it.’ No sugar, no carbs, no alcohol.”
Though her plan was to take away alcohol, carbs, and sugar for only a “little while,” the star ultimately selected to proceed as a result of it felt “so good.”
Kyle went on to say, “Now that I’ve already lost the weight I wanted to lose — I’m not trying to lose anymore — I, of course, will have birthday cake or some pasta, but actually, to be honest, once in a blue moon. I am not following the keto diet, just basically, I eat protein, vegetables, fruit, and carbs once in a while. But I do eat fruits and vegetables all the time, and I really love cereal.”
She additionally revealed her train plan.
“My workout routine, I shake it up — I do something different every day,” shared the star. “I do the Peloton, a very long, extensive ab routine. I’m now doing weights. I always did light weights, but now I’ve increased my weights that I’m lifting. And then I will run, either outside or — depending on the weather — I will run on the treadmill.”
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