Davina McCall's emotional comments on her empty nest will break your heart

Davina McCall all the time looks like probably the most upbeat ladies on tv. Whether she’s puzzling over a star’s id on The Masked Singer, or breaking down boundaries in terms of understanding menopause, Davina’s constructive power is infectious, so it got here as a shock when he made an emotional admission about her kids leaving house.

The Masked Singer star shares three kids with her ex, Matthew Robertson; Holly, 22, Tilly, 20, and Chester, 17, and in an interview with Good Housekeeping, Davina shared how she’s feeling now that her brood is rising up, flying the nest and beginning to want her much less

“They call all the time and ask my advice, so I still feel needed, which is nice,” she started, earlier than including: “But as they get older, they need you less – and differently. It’s fewer trips to escape rooms and farms and more the mental health side of things: listening and guiding.”

Davina McCall in red top and jeans sitting on the floor — Davina McCall’s kids want her in numerous methods now they’re older

Davina is definitely well-placed to assist her kids by means of tough instances, as she is understood to be tremendous supportive of others, particularly these going by means of a tough patch, be it with their psychological well being, the lack of a liked one or menopause signs.

On how the 56-year-old takes care of her personal well being, she mentioned: “Page one of mental health is exercise. I exercise three or four times a week for a minimum of half an hour, but no more than 40 minutes because I don’t have time.

SEE: Davina McCall’s sweetest mother-daughter moments with rarely-seen teenager Tilly

“I do not work with a coach. I simply go on my platform, Own Your Goals Davina, and search for a boxing class or a barre class, relying on what I’m within the temper for. I by no means realised how good being match felt till now.”

Davina McCall in a red top and dungarees — Davina McCall has a strict train schedule

Despite her intense train regime, Davina mentioned she is extra lenient with herself than she was once. “I’ve spent my life being quite rigid with myself. When my sister died 10 years ago, I literally stopped eating sugar. But that was unsustainable and now, in midlife, I’ve become a little bit more gentle with myself. Now I eat fruit, and for breakfast I have granola with kefir.”

That said, the star hasn’t had an alcoholic drink in 33 years, following addiction struggles in her younger years.

LOOK: Davina McCall’s £3.4million home is breathtaking – see inside The Masked Singer’s abode

We’re so pleased Davina has found a lifestyle that works for her – she certainly looks incredible!