Fat Joe Reveals Reason He Was Inspired To Lose 200 Lbs. In Interview

Fat JoeFourth annual TIDAL X: Brooklyn benefit concert, Arrivals, New York, USA - 23 Oct 2018This year's performers are coming together to support criminal justice reform across the country. One hundred percent of net ticket proceeds and donations will support criminal justice reform non-profit organizations such as #Cut50, Equal Justice Initiative, Innocence Project, and REFORM. — Image Credit: Suzi PrattShutterstock

Fat Joe, 52, opened up about what led to his weight achieve and weight reduction, in a brand new trustworthy interview. The rapper admitted to going via a battle with despair after the loss of life of his greatest good friend Big Pun in 2000, and it led to him having ideas of change. He had a pep speak with himself that inspired his weight reduction and a more healthy lifestyle.

“I went to his funeral and I felt like Ebenezer Scrooge. Like, I seen me,” he informed Men’s Health. “And I’m looking at his little daughter. She was the same age as my daughter. I said, ‘You gotta lose weight; otherwise you outta here.’”

He proceeded to lean about good and unhealthy habits and the way the physique works relating to gaining and reducing weight with meals. “Your body’s just a computer,” he defined. “It reads stuff you eat in different ways.” He additionally recurrently checks his blood stress, ldl cholesterol, and blood sugar ranges to verify he’s the place he stays wholesome.

Joe, who beforehand confirmed that regardless of his weight reduction he wasn’t altering his stage identify, additionally mentioned that in his despair, he discovered his thoughts “is the most complex Rubik’s Cube you could ever, ever, ever, ever try to figure out” He in contrast his psychological well being throughout that tough interval in his life to a scene in The Matrix Resurrections, when Keanu Reeves’ character Neo sits in a tub with a rubber duck on his head. “That’s what depression was like to me,” he mentioned. “When you’re fighting yourself, there isn’t a wall high enough that you can build. There isn’t an island you can go to.”

“There isn’t a place you can go to where you get away from it, because you’re fighting your mind,” he continued. “You wake up, and then the minute you think about it, your brain sends you a message to say, ‘We’re not supposed to be happy.’ And then you fall right back into depression.”