Jennifer Lopez’s then-and-now bikini photos will make your head spin

It’s troublesome to imagine that Jennifer Lopez is approaching her 54th birthday because the ‘Jenny from the Block’ hitmaker may go for years youthful. 

But the singer-turned-actress has been entertaining followers for many years and her transformation all through the years has been nothing in need of show-stopping. 

She’s come a good distance from her days as a Fly Girl on the 90s collection, In Living Color, and whereas her look has advanced, JLo barely appears to have aged and that is evident within the then-and-now poolside and bikini photos beneath. 

Throughout the years, Jennifer has showcased her gym-toned determine in an array of swimwear, whether or not it is for a music video, film, photoshoot or a day on the seaside. 

So what is the secret to her age-defying physique and will she break the web with a bikini picture on her birthday simply as she did two years in the past?

Ab-work has at all times been a precedence for the dancer and her routine is severely intense.

Her coach, Dodd Romero, informed O, the Oprah Magazine that his shopper’s circuit consists of 50 hanging ab raises, 50 rope crunches and 50 incline sit ups with a 45-pound plate. 

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She then goes on to do a second spherical of 35 reps and a 3rd of 21, and all of that’s and not using a break. If you thought that was it, you would be useless mistaken. 

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Jennifer has at all times favored complete physique exercises and she or he not often skips one.

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She informed US Weekly: “Sometimes, I work too late the night before, and I’m like: ‘Ugh, I can’t do this.’ But I tell myself: ‘Just do it. It’s only an hour.’ It’s just talking yourself off the ledge of being a lazy bum.

“I don’t like [working out] later; it is tougher to get there when I’ve my day going already.”

© Instagram/Jennifer Lopez

Her New York-based coach, David Kirsch, admitted that the star is “meticulous” about her consuming, sleeping and customarily about all the pieces in her life. 

Speaking to British Vogue, he mentioned: “It’s not just a physical thing – it’s about transforming every aspect of your life.”

Believe it or not, JLo does not hit the health club daily, however 4 or 5 occasions every week, she’ll work out for an hour at a time. 

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She’s at all times been pleased with her curves and works exhausting for them. This means loads of decrease physique workouts.

Plus, Jennifer grew to become a fan of boxing after coaching for scenes for her TV present Shades of Blue.

On prime of all her train, clean-eating is important to the star who avoids any processed meals and sticks to a nutritious diet – and at all times has.

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She has discovered to present herself a break as she’s gotten older and informed People: “Throughout the years I’ve learned the importance of maintaining a healthier diet. I still eat some of the foods I love, but in moderation. I don’t deprive myself.”