Which Comes First, Cardio or Weights?

Award-winning journalist, physicist, and bestselling writer of Endure Alex Hutchinson reveals the little-known and sometimes shocking truths that science has uncovered about train, starting from cardio and weights to competitors to weight reduction.

There’s loads of typical knowledge on well being and health—however how a lot of it’s scientifically sound? The reality is: lower than you’d assume.

In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of generally held beliefs and appears at simply what analysis science has—and has not—confirmed to be true:

Should I train when I’m sick? Do I get the identical exercise from the elliptical machine that I get from operating?What position does my mind play in fatigue? Will operating spoil my knees? To drop a few pounds, is it higher to eat much less or train extra? How ought to I adapt my exercise routine as I grow old? Does it matter what I’m fascinated with once I practice? Will ingesting espresso assist or hinder my efficiency? Should I’ve intercourse the evening earlier than a contest?

This myth-busting guide covers the complete spectrum of train science and presents the most recent in analysis from across the globe, in addition to useful diagrams and loads of sensible tips about utilizing confirmed science to enhance health, attain weight reduction targets, and obtain higher competitors outcomes.